Opal Talking Therapy works primarily with adults online, offering individual, person-centred counselling alongside online couples therapy. Different experiences need different conversations.
The principal service at Opal Talking Therapy.
Clients come with a range of concerns, including self-esteem, anxiety, relationship difficulties and low mood. Sessions create a space for processing difficult experiences and the complex emotions that come with them — fear, guilt, anger and shame among them.
One-to-one online sessions for adults aged 18 and over
A non-judgemental relationship
Working at your pace
Support led by what you need
The person-centred approach starts from the belief that you already hold the strength and the answers. My role is to offer the conditions in which those can be explored, understood and worked with.
You decide what to bring and when
Empathy, respect and confidentiality throughout
Online availability is subject to location, professional requirements and insurance jurisdiction. Taran will confirm whether sessions can be offered in your location.
All sessions take place online
Online access can offer flexibility and convenience
You will need an appropriate private space
Suitability can be discussed during the consultation
Couples sessions are available alongside the individual work using a variety of approaches such as the Gottman Institute approach. This can include managing conflict, relationship repair work and creating space for both people to be heard.
Joint online sessions
Recognising repeated patterns
Discussing suitability before sessions begin
Exploring communication
Creating space for both people to be heard
